childreninspiredbyyoga

Our core Rainbow Programme is run in 6 or 7 week terms aligned with the school year, it is progressive and adapted to the children’s ability, ages and stages but is flexible to allow new children to join at any time.

On this progressive programme the class focus changes weekly, reflecting each colour of the rainbow. New developmental areas are explored each week, using a story or theme to make it fun and meaningful for the children.

We focus on a different pose of the week, physical activities and mindfulness exercises to support self-regulation, feelings of calm and relaxation.