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childreninspiredbyyoga

Our Family classes are based on our core Rainbow programme and include a ‘pose of the week’.

They are fun, yoga-inspired stories designed to encourage movement and enhance development. We use music and movement to guide parents, carers and children through creative and engaging routines. Concentration, emotional and physical confidence flourish as strength, balance and co-ordination skills grow.

Our sessions generally follow an adventure and we use simple yoga moves to give families a creative, well rounded session. This is a fun class designed for children and parents to practice together, including individual postures, lots of stretching and relaxation.

Family classes are open nursery, pre-school and primary school children (2-11 years) with older siblings welcome to join on request. We ask that at least one parent or carer joins in with one or two children. Ideally, you would have a 1:1 ratio but 1:2 also works!

Parent and carers are actively encouraged to join in the class as this helps give the children confidence to try new things and join in with the adventure.