Children Inspired By Yoga Blog

Yoga to stay cool in the summer heat Phew, what a scorcher! As temperatures soar, it can be tempting to…

What is mindfulness and how can it help children? Greater Good Magazine defines mindfulness as: “maintaining a moment-by-moment awareness of…

What is a growth mindset? The term ‘growth mindset’ was coined by Carol Dweck, professor of psychology at Stanford University…

We can and should use yoga for speech and language development with children says paediatric speech-language pathologist Amy Cohen: “I use…

What is beat competency? We are all born with a beat inside us. So much of what we do concerns…

We all know how important it is that we all stay physically fit. As parents, we need to incorporate children…

Do children really need yoga? We are living in the busiest, most stressful time in history and our children are…

How to do sandwich pose Find a safe and comfortable space for you and your child to sit opposite each…

Buzzing bee breath is a yoga breath called ‘brahmari’ from the Sanskrit for a humming black bee. Bee breathing will…

Can it really be possible to improve reading with yoga? Well, along with many other health benefits, yoga can also…