pose of the week
Spider Pose
How to do spider pose Before you start spider pose, find a clear area of floor or carpet. Take off…
Seahorse Pose
Try to do seahorse pose together with your child if you are able to. Pre-school aged children rely on their vision…
Volcano Pose
If your child is about 4 years old or younger, they will learn new movements by looking at and…
Mountain pose
Mountain pose yoga activity is all about learning how to stand still, even for a few seconds! It is…
Lion pose
Lion pose is a great stress reliever! If you can, try to do lion pose with your child, because…
Dolphin pose
Enjoy dolphin pose with your child, or encourage brothers and sisters to join in because young children learn new movements…
Cockerel Pose
Cockerel pose has benefits for adults as well as children. It will give you the chance to gently stretch out…
Horse Pose
Horse pose gives parents and carers a chance to be active and discover their ‘inner child’ for a moment. Doing…
Dinosaur Pose
Dinosaur pose is a chance for your child to let their imagination run wild! How to do dinosaur pose…