Children inspired by yoga

pose of the week

Sandwich Pose

Sandwich Pose

How to do sandwich pose Find a safe and comfortable space for you and your child to sit opposite each…

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Buzzing bee breath pose

Buzzing bee breath pose

Buzzing bee breath is a yoga breath called ‘brahmari’ from the Sanskrit for a humming black bee. Bee breathing will…

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Bear pose

Bear pose

  How to do bear pose Bear pose is best done together in a clear space to allow for movement…

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Cat Pose

Cat Pose

How to do cat pose with your child Start cat pose by kneeling on all fours with your child, so…

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Boat Pose for Toddlers

Boat Pose for Toddlers

Option 1  To do Boat pose, first find a comfortable place to sit on the floor with your toddler.  Stretch…

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Candle Pose

Candle Pose

How to do candle pose   Before you start candle pose, find a safe, comfortable space. Lie on your back…

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Butterfly Pose

Butterfly Pose

How to do butterfly pose Start butterfly pose by sitting on the floor, or a cushion. Bring the soles of…

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Starfish Pose

Starfish Pose

Starfish pose is a simple way to include more movement & exercise in your child’s day. We can feel bombarded…

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Spider Pose

Spider Pose

How to do spider pose Before you start spider pose, find a clear area of floor or carpet. Take off…

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Seahorse Pose

Seahorse Pose

Try to do seahorse pose together with your child if you are able to. Pre-school aged children rely on their vision…

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