yoga
Why yoga is important for babies, children and their families PART 2
In PART 2 of “Why Yoga is important for babies, children and their families”, Tara McGregor looks at the key…
Why yoga is important for babies, children and their families PART 1
All Posts In PART 1 of ‘Why Yoga is important for babies, children and their families’, Tara McGregor looks at…
What are the limbs of yoga and how are they used in our classes?
What are the limbs of yoga? Traditionally, there are 8 Limbs of yoga. Ekhart Yoga list these as follows: YAMA – Restraints, moral disciplines…
Summer yoga to stay cool
Yoga to stay cool in the summer heat Phew, what a scorcher! As temperatures soar, it can be tempting to…
How yoga supports mindfulness for children
What is mindfulness and how can it help children? Greater Good Magazine defines mindfulness as: “maintaining a moment-by-moment awareness of…
101 Guide – Yoga Poses For Children
We all know how important it is that we all stay physically fit. As parents, we need to incorporate children…
Why is yoga for children important?
Do children really need yoga? We are living in the busiest, most stressful time in history and our children are…
Sandwich Pose
How to do sandwich pose Find a safe and comfortable space for you and your child to sit opposite each…
Buzzing bee breath pose
Buzzing bee breath is a yoga breath called ‘brahmari’ from the Sanskrit for a humming black bee. Bee breathing will…
Support and improve reading with yoga
Can it really be possible to improve reading with yoga? Well, along with many other health benefits, yoga can also…