Children inspired by yoga

yoga

Why yoga is important for babies, children and their families PART 2

Why yoga is important for babies, children and their families PART 2

In PART 2 of “Why Yoga is important for babies, children and their families”, Tara McGregor looks at the key…

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Why yoga is important for babies, children and their families PART 1

Why yoga is important for babies, children and their families PART 1

All Posts In PART 1 of ‘Why Yoga is important for babies, children and their families’, Tara McGregor looks at…

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What are the limbs of yoga and how are they used in our classes?

What are the limbs of yoga and how are they used in our classes?

What are the limbs of yoga? Traditionally, there are 8 Limbs of yoga. Ekhart Yoga list these as follows: YAMA – Restraints, moral disciplines…

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Summer yoga to stay cool

Summer yoga to stay cool

Yoga to stay cool in the summer heat Phew, what a scorcher! As temperatures soar, it can be tempting to…

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How yoga supports mindfulness for children

How yoga supports mindfulness for children

What is mindfulness and how can it help children? Greater Good Magazine defines mindfulness as: “maintaining a moment-by-moment awareness of…

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101 Guide – Yoga Poses For Children

101 Guide – Yoga Poses For Children

For some, in today’s society the parents may be healthy, but they keep that to themselves, for many, eating salad…

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Why is yoga for children important?

Why is yoga for children important?

Do children really need yoga? We are living in the busiest, most stressful time in history and our children are…

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Sandwich Pose

Sandwich Pose

How to do sandwich pose Find a safe and comfortable space for you and your child to sit opposite each…

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Buzzing bee breath pose

Buzzing bee breath pose

Buzzing bee breath is a yoga breath called ‘brahmari’ from the Sanskrit for a humming black bee. Bee breathing will…

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Support and improve reading with yoga

Support and improve reading with yoga

Can it really be possible to improve reading with yoga? Well, along with many other health benefits, yoga can also…

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