yoga in education
Why yoga is important for babies, children and their families PART 1
All Posts In PART 1 of ‘Why Yoga is important for babies, children and their families’, Tara McGregor looks at…
Yoga benefits for SEN children and their carers
Special Educational Needs SEN stands for Special Educational Needs. What exactly are these? Well, the UK government provides this definition…
How yoga supports mindfulness for children
What is mindfulness and how can it help children? Greater Good Magazine defines mindfulness as: “maintaining a moment-by-moment awareness of…
Beat Competency & Learning
What is beat competency? We are all born with a beat inside us. So much of what we do concerns…
Support and improve reading with yoga
Can it really be possible to improve reading with yoga? Well, along with many other health benefits, yoga can also…
How to improve handwriting with Yoga
Is your child twiddling their thumbs? Do children need help to improve handwriting? And if so, why? Recent articles in…
Yoga for Exam Stress
How can we use the tool of yoga for exam stress? Exam season is of course particularly stressful for students,…
Cat Pose
How to do cat pose with your child Start cat pose by kneeling on all fours with your child, so…
Seahorse Pose
Try to do seahorse pose together with your child if you are able to. Pre-school aged children rely on their vision…
Lion pose
Lion pose is a great stress reliever! If you can, try to do lion pose with your child, because…