movement
Horse Pose
Horse pose gives parents and carers a chance to be active and discover their ‘inner child’ for a moment. Doing…
Dinosaur Pose
Dinosaur pose is a chance for your child to let their imagination run wild! How to do dinosaur pose…
Elephant Pose
Elephant pose warm up Before you try elephant pose, stretch and relax your arms, shoulders & hands with ‘elephant ears’. …
Crab Pose
Crab pose is a classic activity often used by paediatric physiotherapists and occupational therapists because it has so many movement…
Octopus Pose
If you can, try octopus pose along with your child. Children learn a great deal from watching others, especially those…
Tree Pose
Tree pose is a fantastic way for your child to develop their balance skills. Practicing this pose can help your…
Penguin pose for balance
Penguin pose is a great opportunity to bond and learn with your child. Encourage brothers and sisters to join in…
Growing Flower Pose
Growing flower pose is perfect to do in the garden when the sun is shining and Spring is bursting all…
Seagull Pose
Seagull pose has plenty of benefits for your child – and many of them will help your child feel ready…