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Why children need Yoga
Christina Karaviotis, one of our Children Inspired by Yoga Franchisees, explains exactly why children should be doing Yoga and…
Owl Pose: A wise move for nursery or school
Tatty Bumpkin’s Owl Pose Owl pose is a fun way for your child to open out their upper back…
Why yoga is important for babies, children and their families PART 1
All Posts In PART 1 of ‘Why Yoga is important for babies, children and their families’, Tara McGregor looks at…
What are the limbs of yoga and how are they used in our classes?
What are the limbs of yoga? Traditionally, there are 8 Limbs of yoga. Ekhart Yoga list these as follows: YAMA – Restraints, moral disciplines…
Yoga benefits for SEN children and their carers
Special Educational Needs SEN stands for Special Educational Needs. What exactly are these? Well, the UK government provides this definition…
Cat Pose
How to do cat pose with your child Start cat pose by kneeling on all fours with your child, so…
Volcano Pose
If your child is about 4 years old or younger, they will learn new movements by looking at and…
Horse Pose
Horse pose gives parents and carers a chance to be active and discover their ‘inner child’ for a moment. Doing…
Elephant Pose
Elephant pose warm up Before you try elephant pose, stretch and relax your arms, shoulders & hands with ‘elephant ears’. …