Children inspired by yoga

mindfulness

Bee pose for babies

Bee pose for babies

Bee pose for babies is an adaptation of buzzing bee breath. It is a type of relaxing, yogic breathing which…

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Mountain pose

Mountain pose

  Mountain pose yoga activity is all about learning how to stand still, even for a few seconds! It is…

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Cockerel Pose

Cockerel Pose

Cockerel pose has benefits for adults as well as children. It will give you the chance to gently stretch out…

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A mindfulness activity for children

A mindfulness activity for children

Today we are sharing a mindfulness activity for children with you. Mindfulness has been shown to be successful in helping adults…

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Using belly breathing to relieve anxiety

Using belly breathing to relieve anxiety

Belly breathing is a useful tool to support your child to cope with tiredness and anxiety. We all need time…

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A Yoga Breath Activity to Calm, Feed and Organise Young Minds!

A Yoga Breath Activity to Calm, Feed and Organise Young Minds!

A Yoga Breath Activity to Calm, Feed and Organise Young Minds Yoga breath activity: blowing feathers Before starting this yoga breath…

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Growing Flower Pose

Growing Flower Pose

Growing flower pose is perfect to do in the garden when the sun is shining and Spring is bursting all…

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