mindfulness
Yoga for Exam Stress
How can we use the tool of yoga for exam stress? Exam season is of course particularly stressful for students,…
Bee pose for babies
Bee pose for babies is an adaptation of buzzing bee breath. It is a type of relaxing, yogic breathing which…
Mountain pose
Mountain pose yoga activity is all about learning how to stand still, even for a few seconds! It is…
Cockerel Pose
Cockerel pose has benefits for adults as well as children. It will give you the chance to gently stretch out…
A mindfulness activity for children
Today we are sharing a mindfulness activity for children with you. Mindfulness has been shown to be successful in helping adults…
Using belly breathing to relieve anxiety
Belly breathing is a useful tool to support your child to cope with tiredness and anxiety. We all need time…
A Yoga Breath Activity to Calm, Feed and Organise Young Minds!
A Yoga Breath Activity to Calm, Feed and Organise Young Minds Yoga breath activity: blowing feathers Before starting this yoga breath…
Growing Flower Pose
Growing flower pose is perfect to do in the garden when the sun is shining and Spring is bursting all…