breathing

Yoga for Exam Stress

Yoga for Exam Stress

How can we use the tool of yoga for exam stress? Exam season is of course particularly stressful for students,…

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Bee pose for babies

Bee pose for babies

Bee pose for babies is an adaptation of buzzing bee breath. It is a type of relaxing, yogic breathing which…

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Cockerel Pose

Cockerel Pose

Cockerel pose has benefits for adults as well as children. It will give you the chance to gently stretch out…

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Using belly breathing to relieve anxiety

Using belly breathing to relieve anxiety

Belly breathing is a useful tool to support your child to cope with tiredness and anxiety. We all need time…

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A Yoga Breath Activity to Calm, Feed and Organise Young Minds!

A Yoga Breath Activity to Calm, Feed and Organise Young Minds!

A Yoga Breath Activity to Calm, Feed and Organise Young Minds Yoga breath activity: blowing feathers Before starting this yoga breath…

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