Children inspired by yoga

mindfulness

Summer yoga to stay cool

Summer yoga to stay cool

Yoga to stay cool in the summer heat Phew, what a scorcher! As temperatures soar, it can be tempting to…

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How yoga supports mindfulness for children

How yoga supports mindfulness for children

What is mindfulness and how can it help children? Greater Good Magazine defines mindfulness as: “maintaining a moment-by-moment awareness of…

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Buzzing bee breath pose

Buzzing bee breath pose

Buzzing bee breath is a yoga breath called ‘brahmari’ from the Sanskrit for a humming black bee. Bee breathing will…

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Support and improve reading with yoga

Support and improve reading with yoga

Can it really be possible to improve reading with yoga? Well, along with many other health benefits, yoga can also…

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Develop life skills through yoga

Develop life skills through yoga

How to develop life skills through yoga Yoga is fantastic exercise of course, but for children especially, it is so…

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Yoga for Exam Stress

Yoga for Exam Stress

How can we use the tool of yoga for exam stress? Exam season is of course particularly stressful for students,…

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Bee pose for babies

Bee pose for babies

Bee pose for babies is an adaptation of buzzing bee breath. It is a type of relaxing, yogic breathing which…

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Mountain pose

Mountain pose

  Mountain pose yoga activity is all about learning how to stand still, even for a few seconds! It is…

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Cockerel Pose

Cockerel Pose

Cockerel pose has benefits for adults as well as children. It will give you the chance to gently stretch out…

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A mindfulness activity for children

A mindfulness activity for children

Today we are sharing a mindfulness activity for children with you. Mindfulness has been shown to be successful in helping adults…

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