self-care
Why children need Yoga
Christina Karaviotis, one of our Children Inspired by Yoga Franchisees, explains exactly why children should be doing Yoga and…
Why yoga is important for babies, children and their families PART 2
In PART 2 of “Why Yoga is important for babies, children and their families”, Tara McGregor looks at the key…
Why yoga is important for babies, children and their families PART 1
All Posts In PART 1 of ‘Why Yoga is important for babies, children and their families’, Tara McGregor looks at…
Yoga benefits for SEN children and their carers
Special Educational Needs SEN stands for Special Educational Needs. What exactly are these? Well, the UK government provides this definition…
Summer yoga to stay cool
Yoga to stay cool in the summer heat Phew, what a scorcher! As temperatures soar, it can be tempting to…
How yoga supports mindfulness for children
What is mindfulness and how can it help children? Greater Good Magazine defines mindfulness as: “maintaining a moment-by-moment awareness of…
Bear pose
How to do bear pose Bear pose is best done together in a clear space to allow for movement…
Develop life skills through Yoga
How to develop life skills through Yoga Yoga is fantastic exercise of course, but for children especially, it is so…
Yoga for Exam Stress
How can we use the tool of yoga for exam stress? Exam season is of course particularly stressful for students,…
Seahorse Pose
Try to do seahorse pose together with your child if you are able to. Pre-school aged children rely on their vision…