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Bee pose for babies

Bee pose for babies

Bee pose for babies is an adaptation of buzzing bee breath. It is a type of relaxing, yogic breathing which…

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Using belly breathing to relieve anxiety

Using belly breathing to relieve anxiety

Belly breathing is a useful tool to support your child to cope with tiredness and anxiety. We all need time…

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Growing Flower Pose

Growing Flower Pose

Growing flower pose is perfect to do in the garden when the sun is shining and Spring is bursting all…

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