life skills
Lion pose
Lion pose is a great stress reliever! If you can, try to do lion pose with your child, because…
2018 Autumn Term Week 7 Tatty Bumpkin’s Kid’s Yoga Activity for this Week is ‘Brushing your Teeth!’
By Sue Heron – Training Co-ordinator Tatty Bumpkin and Paediatric Physiotherapist In this blog I: Describe how to do…
Cockerel Pose
Cockerel pose has benefits for adults as well as children. It will give you the chance to gently stretch out…
Horse Pose
Horse pose gives parents and carers a chance to be active and discover their ‘inner child’ for a moment. Doing…
A mindfulness activity for children
Today we are sharing a mindfulness activity for children with you. Mindfulness has been shown to be successful in helping adults…
Dinosaur Pose
Dinosaur pose is a chance for your child to let their imagination run wild! How to do dinosaur pose…
Using belly breathing to relieve anxiety
Belly breathing is a useful tool to support your child to cope with tiredness and anxiety. We all need time…
A Yoga Breath Activity to Calm, Feed and Organise Young Minds!
A Yoga Breath Activity to Calm, Feed and Organise Young Minds Yoga breath activity: blowing feathers Before starting this yoga breath…
Rabbit Pose: The Fun way to Progress Writing Skills
Rabbit pose can be challenging, especially for younger children. Encourage your child to try this activity along with you, but…