life skills
What is a growth mindset and how can yoga support it?
What is a growth mindset? The term ‘growth mindset’ was coined by Carol Dweck, professor of psychology at Stanford University…
Yoga for speech and language development
We can and should use yoga for speech and language development with children says paediatric speech-language pathologist Amy Cohen: “I use…
Beat Competency & Learning
What is beat competency? We are all born with a beat inside us. So much of what we do concerns…
Why is yoga for children important?
Do children really need yoga? We are living in the busiest, most stressful time in history and our children are…
Sandwich Pose
How to do sandwich pose Find a safe and comfortable space for you and your child to sit opposite each…
Buzzing bee breath pose
Buzzing bee breath is a yoga breath called ‘brahmari’ from the Sanskrit for a humming black bee. Bee breathing will…
Support and improve reading with yoga
Can it really be possible to improve reading with yoga? Well, along with many other health benefits, yoga can also…
Bear pose
How to do bear pose Bear pose is best done together in a clear space to allow for movement…
Develop life skills through Yoga
How to develop life skills through Yoga Yoga is fantastic exercise of course, but for children especially, it is so…
5 ways to help children manage emotions
Sometimes we need to help children manage emotions. Young children are more influenced by their ’emotional brain’, than their ‘logical…