manage emotions

Horse Pose

Horse Pose

Horse pose gives parents and carers a chance to be active and discover their ‘inner child’ for a moment. Doing…

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Using belly breathing to relieve anxiety

Using belly breathing to relieve anxiety

Belly breathing is a useful tool to support your child to cope with tiredness and anxiety. We all need time…

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Crab Pose

Crab Pose

Crab pose is a classic activity often used by paediatric physiotherapists and occupational therapists because it has so many movement…

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Growing Flower Pose

Growing Flower Pose

Growing flower pose is perfect to do in the garden when the sun is shining and Spring is bursting all…

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