manage emotions
Cockerel Pose
Cockerel pose has benefits for adults as well as children. It will give you the chance to gently stretch out…
Horse Pose
Horse pose gives parents and carers a chance to be active and discover their ‘inner child’ for a moment. Doing…
Using belly breathing to relieve anxiety
Belly breathing is a useful tool to support your child to cope with tiredness and anxiety. We all need time…
Crab Pose
Crab pose is a classic activity often used by paediatric physiotherapists and occupational therapists because it has so many movement…
Growing Flower Pose
Growing flower pose is perfect to do in the garden when the sun is shining and Spring is bursting all…