Children inspired by yoga

manage emotions

Why yoga is important for babies, children and their families PART 2

Why yoga is important for babies, children and their families PART 2

In PART 2 of “Why Yoga is important for babies, children and their families”, Tara McGregor looks at the key…

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Why yoga is important for babies, children and their families PART 1

Why yoga is important for babies, children and their families PART 1

All Posts In PART 1 of ‘Why Yoga is important for babies, children and their families’, Tara McGregor looks at…

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Yoga benefits for SEN children and their carers

Yoga benefits for SEN children and their carers

Special Educational Needs SEN stands for Special Educational Needs. What exactly are these? Well, the UK government provides this definition…

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How yoga supports mindfulness for children

How yoga supports mindfulness for children

What is mindfulness and how can it help children? Greater Good Magazine defines mindfulness as: “maintaining a moment-by-moment awareness of…

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Develop life skills through yoga

Develop life skills through yoga

How to develop life skills through yoga Yoga is fantastic exercise of course, but for children especially, it is so…

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5 ways to help children manage emotions

5 ways to help children manage emotions

Sometimes we need to help children manage emotions.  Young children are more influenced by their ’emotional brain’, than their ‘logical…

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What is the proprioceptive sense and why is it important for learning?

What is the proprioceptive sense and why is it important for learning?

What is the proprioceptive sense? The proprioceptive sense tells us about our body position. It is stimulated every time we move….

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Yoga for Exam Stress

Yoga for Exam Stress

How can we use the tool of yoga for exam stress? Exam season is of course particularly stressful for students,…

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Volcano Pose

Volcano Pose

  If your child is about 4 years old or younger, they will learn new movements by looking at and…

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Cockerel Pose

Cockerel Pose

Cockerel pose has benefits for adults as well as children. It will give you the chance to gently stretch out…

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