learning
What is the proprioceptive sense and why is it important for learning?
What is the proprioceptive sense? The proprioceptive sense tells us about our body position. It is stimulated every time we move….
Yoga for Exam Stress
How can we use the tool of yoga for exam stress? Exam season is of course particularly stressful for students,…
Mountain pose
Mountain pose yoga activity is all about learning how to stand still, even for a few seconds! It is…
Crab Pose
Crab pose is a classic activity often used by paediatric physiotherapists and occupational therapists because it has so many movement…
Rainbow Pose
Rainbow pose is best done on a non-slip mat, or area of carpet, barefoot, with plenty of space. Try to…
Tree Pose
Tree pose is a fantastic way for your child to develop their balance skills. Practicing this pose can help your…
Seagull Pose
Seagull pose has plenty of benefits for your child – and many of them will help your child feel ready…