imagination & creativity
Why yoga is important for babies, children and their families PART 2
In PART 2 of “Why Yoga is important for babies, children and their families”, Tara McGregor looks at the key…
Why yoga is important for babies, children and their families PART 1
All Posts In PART 1 of ‘Why Yoga is important for babies, children and their families’, Tara McGregor looks at…
Beat Competency & Learning
What is beat competency? We are all born with a beat inside us. So much of what we do concerns…
Sandwich Pose
How to do sandwich pose Find a safe and comfortable space for you and your child to sit opposite each…
Develop life skills through yoga
How to develop life skills through yoga Yoga is fantastic exercise of course, but for children especially, it is so…
Starfish Pose
Starfish pose is a simple way to include more movement & exercise in your child’s day. We can feel bombarded…
Volcano Pose
If your child is about 4 years old or younger, they will learn new movements by looking at and…
Dinosaur Pose
Dinosaur pose is a chance for your child to let their imagination run wild! How to do dinosaur pose…
Growing Flower Pose
Growing flower pose is perfect to do in the garden when the sun is shining and Spring is bursting all…