calm
Yoga for Exam Stress
How can we use the tool of yoga for exam stress? Exam season is of course particularly stressful for students,…
Tatty Bumpkin’s Pose of The Week is Mouse Pose
By Sue Heron – Training Co-ordinator Tatty Bumpkin and Paediatric Physiotherapist The posture of this week in Tatty Bumpkin classes…
Bee pose for babies
Bee pose for babies is an adaptation of buzzing bee breath. It is a type of relaxing, yogic breathing which…
Mountain pose
Mountain pose yoga activity is all about learning how to stand still, even for a few seconds! It is…
Using belly breathing to relieve anxiety
Belly breathing is a useful tool to support your child to cope with tiredness and anxiety. We all need time…
A Yoga Breath Activity to Calm, Feed and Organise Young Minds!
A Yoga Breath Activity to Calm, Feed and Organise Young Minds Yoga breath activity: blowing feathers Before starting this yoga breath…