Children inspired by yoga

life skills

Beat Competency & Learning

Beat Competency & Learning

What is beat competency? We are all born with a beat inside us. So much of what we do concerns…

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Sandwich Pose

Sandwich Pose

How to do sandwich pose Find a safe and comfortable space for you and your child to sit opposite each…

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Buzzing bee breath pose

Buzzing bee breath pose

Buzzing bee breath is a yoga breath called ‘brahmari’ from the Sanskrit for a humming black bee. Bee breathing will…

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Support and improve reading with yoga

Support and improve reading with yoga

Can it really be possible to improve reading with yoga? Well, along with many other health benefits, yoga can also…

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Bear pose

Bear pose

  How to do bear pose Bear pose is best done together in a clear space to allow for movement…

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Develop life skills through yoga

Develop life skills through yoga

How to develop life skills through yoga Yoga is fantastic exercise of course, but for children especially, it is so…

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5 ways to help children manage emotions

5 ways to help children manage emotions

Sometimes we need to help children manage emotions.  Young children are more influenced by their ’emotional brain’, than their ‘logical…

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What is the proprioceptive sense and why is it important for learning?

What is the proprioceptive sense and why is it important for learning?

What is the proprioceptive sense? The proprioceptive sense tells us about our body position. It is stimulated every time we move….

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How to develop spatial reasoning skills with dog pose

How to develop spatial reasoning skills with dog pose

Developing spatial reasoning skills with dog pose This blog post explains what spatial reasoning skills are and why they are…

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Yoga for Exam Stress

Yoga for Exam Stress

How can we use the tool of yoga for exam stress? Exam season is of course particularly stressful for students,…

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