Children inspired by yoga

life skills

Owl Pose: A wise move for nursery or school

Owl Pose: A wise move for nursery or school

  Tatty Bumpkin’s Owl Pose Owl pose is a fun way for your child to open out their upper back…

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Why yoga is important for babies, children and their families PART 2

Why yoga is important for babies, children and their families PART 2

In PART 2 of “Why Yoga is important for babies, children and their families”, Tara McGregor looks at the key…

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Why yoga is important for babies, children and their families PART 1

Why yoga is important for babies, children and their families PART 1

All Posts In PART 1 of ‘Why Yoga is important for babies, children and their families’, Tara McGregor looks at…

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What are the limbs of yoga and how are they used in our classes?

What are the limbs of yoga and how are they used in our classes?

What are the limbs of yoga? Traditionally, there are 8 Limbs of yoga. Ekhart Yoga list these as follows: YAMA – Restraints, moral disciplines…

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Yoga benefits for SEN children and their carers

Yoga benefits for SEN children and their carers

Special Educational Needs SEN stands for Special Educational Needs. What exactly are these? Well, the UK government provides this definition…

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Summer yoga to stay cool

Summer yoga to stay cool

Yoga to stay cool in the summer heat Phew, what a scorcher! As temperatures soar, it can be tempting to…

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How yoga supports mindfulness for children

How yoga supports mindfulness for children

What is mindfulness and how can it help children? Greater Good Magazine defines mindfulness as: “maintaining a moment-by-moment awareness of…

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What is a growth mindset and how can yoga support it?

What is a growth mindset and how can yoga support it?

What is a growth mindset? The term ‘growth mindset’ was coined by Carol Dweck, professor of psychology at Stanford University…

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Yoga for speech and language development

Yoga for speech and language development

We can and should use yoga for speech and language development with children says paediatric speech-language pathologist Amy Cohen: “I use…

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Beat Competency & Learning

Beat Competency & Learning

What is beat competency? We are all born with a beat inside us. So much of what we do concerns…

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