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Owl Pose: A wise move for nursery or school

Owl Pose: A wise move for nursery or school

  Tatty Bumpkin’s Owl Pose Owl pose is a fun way for your child to open out their upper back…

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Why yoga is important for babies, children and their families PART 2

Why yoga is important for babies, children and their families PART 2

In PART 2 of “Why Yoga is important for babies, children and their families”, Tara McGregor looks at the key…

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Yoga for Exam Stress

Yoga for Exam Stress

How can we use the tool of yoga for exam stress? Exam season is of course particularly stressful for students,…

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Children Inspired by Yoga, or Yoga Inspired by Children?

Children Inspired by Yoga, or Yoga Inspired by Children?

  Our yoga-based classes are inspired by children & their own fabulous ideas. Our Mid Sussex franchisee, in this class…

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Cat Pose

Cat Pose

How to do cat pose with your child Start cat pose by kneeling on all fours with your child, so…

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Boat Pose for Toddlers

Boat Pose for Toddlers

Option 1  To do Boat pose, first find a comfortable place to sit on the floor with your toddler.  Stretch…

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Tatty Bumpkin’s Pose of The Week is Mouse Pose

Tatty Bumpkin’s Pose of The Week is Mouse Pose

By Sue Heron – Training Co-ordinator Tatty Bumpkin and Paediatric Physiotherapist The posture of this week in Tatty Bumpkin classes…

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Candle Pose

Candle Pose

How to do candle pose   Before you start candle pose, find a safe, comfortable space. Lie on your back…

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Frog Pose

Frog Pose

    Our Video  Now you have seen Alisha do our Tatty Bumpkin Frog pose… Find out more! Frog pose…

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Butterfly Pose

Butterfly Pose

How to do butterfly pose Start butterfly pose by sitting on the floor, or a cushion. Bring the soles of…

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