Children inspired by yoga

June 2019

Crab Pose

Crab Pose

Crab pose is a classic activity often used by paediatric physiotherapists and occupational therapists because it has so many movement…

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Rainbow Pose

Rainbow Pose

Rainbow pose is best done on a non-slip mat, or area of carpet, barefoot, with plenty of space.  Try to…

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Seagull Pose

Seagull Pose

Seagull pose has plenty of benefits for your child – and many of them will help your child feel ready…

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Fish Pose

Fish Pose

Try to do fish pose (if possible) along with your child, because: Children learn a great deal from watching and…

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Peacock Pose, to stretch muscles & build self-esteem

Peacock Pose, to stretch muscles & build self-esteem

Peacock pose not only gives your child a wonderful stretch, it also boosts their self-esteem. As your child does the…

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