November 2018

Why yoga is important for babies, children and their families PART 2

Why yoga is important for babies, children and their families PART 2

In PART 2 of “Why Yoga is important for babies, children and their families”, Tara McGregor looks at the key…

Read More...

Why yoga is important for babies, children and their families PART 1

Why yoga is important for babies, children and their families PART 1

All Posts In PART 1 of ‘Why Yoga is important for babies, children and their families’, Tara McGregor looks at…

Read More...

Cat Pose

Cat Pose

How to do cat pose with your child Start cat pose by kneeling on all fours with your child, so…

Read More...

Boat Pose for Toddlers

Boat Pose for Toddlers

Option 1  To do Boat pose, first find a comfortable place to sit on the floor with your toddler.  Stretch…

Read More...

Tatty Bumpkin’s Pose of The Week is Mouse Pose

Tatty Bumpkin’s Pose of The Week is Mouse Pose

By Sue Heron – Training Co-ordinator Tatty Bumpkin and Paediatric Physiotherapist The posture of this week in Tatty Bumpkin classes…

Read More...

Butterfly Pose

Butterfly Pose

How to do butterfly pose Start butterfly pose by sitting on the floor, or a cushion. Bring the soles of…

Read More...