September 2018

What are the limbs of yoga and how are they used in our classes?

What are the limbs of yoga and how are they used in our classes?

What are the limbs of yoga? Traditionally, there are 8 Limbs of yoga. Ekhart Yoga list these as follows: YAMA – Restraints, moral disciplines…

Read More...

Frog Pose

Frog Pose

    Our Video  Now you have seen Alisha do our Tatty Bumpkin Frog pose… Find out more! Frog pose…

Read More...