September 2018
What are the limbs of yoga and how are they used in our classes?
What are the limbs of yoga? Traditionally, there are 8 Limbs of yoga. Ekhart Yoga list these as follows: YAMA – Restraints, moral disciplines…
Frog Pose
Our Video Now you have seen Alisha do our Tatty Bumpkin Frog pose… Find out more! Frog pose…