Children inspired by yoga

July 2018

Summer yoga to stay cool

Summer yoga to stay cool

Yoga to stay cool in the summer heat Phew, what a scorcher! As temperatures soar, it can be tempting to…

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How yoga supports mindfulness for children

How yoga supports mindfulness for children

What is mindfulness and how can it help children? Greater Good Magazine defines mindfulness as: “maintaining a moment-by-moment awareness of…

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What is a growth mindset and how can yoga support it?

What is a growth mindset and how can yoga support it?

What is a growth mindset? The term ‘growth mindset’ was coined by Carol Dweck, professor of psychology at Stanford University…

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Octopus Pose

Octopus Pose

If you can, try octopus pose along with your child. Children learn a great deal from watching others, especially those…

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Peacock Pose, to stretch muscles & build self-esteem

Peacock Pose, to stretch muscles & build self-esteem

Peacock pose not only gives your child a wonderful stretch, it also boosts their self-esteem. As your child does the…

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