Children inspired by yoga

Elephant pose benefits

Elephant pose benefits

Elephant pose benefits:
– Strengthens back & tummy muscles
– Develops balance skills
– Stretches back, leg & arm muscles, especially hamstrings, which can get stiff after sitting for long periods
– Improves co-ordination by ‘crossing the midline’ of the body with imaginary trunk!
– Develops social skills
– Refines eye-hand co-ordination skills

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