April 2018
Sandwich Pose
How to do sandwich pose Find a safe and comfortable space for you and your child to sit opposite each…
Support and improve reading with yoga
Can it really be possible to improve reading with yoga? Well, along with many other health benefits, yoga can also…
Bee pose for babies
Bee pose for babies is an adaptation of buzzing bee breath. It is a type of relaxing, yogic breathing which…
Horse Pose
Horse pose gives parents and carers a chance to be active and discover their ‘inner child’ for a moment. Doing…
Elephant Pose
Elephant pose warm up Before you try elephant pose, stretch and relax your arms, shoulders & hands with ‘elephant ears’. …