The benefits of belly breathing

The benefits of belly breathing:
– Automatically slows the heart rate,helping to relax & calm
– The most efficient and relaxed way of getting enough air into your lungs
– Emulates breathing during the regenerating processes (sleep, digesting food or resting)
– Increased awareness of the breath & its effect on the body
– Can boost energy levels with a few minutes of relaxation throughout the day
– Supports the life skill of relaxation