March 2018

Bear pose

Bear pose

  How to do bear pose Bear pose is best done together in a clear space to allow for movement…

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Seahorse Pose

Seahorse Pose

Try to do seahorse pose together with your child if you are able to. Pre-school aged children rely on their vision…

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Using belly breathing to relieve anxiety

Using belly breathing to relieve anxiety

Belly breathing is a useful tool to support your child to cope with tiredness and anxiety. We all need time…

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