Children inspired by yoga

The benefits of rabbit pose

The benefits of rabbit pose

The benefits of rabbit pose
– Develops sensory organisation by processing information from visual, touch and movement senses
– Activates ‘core’ shoulder, tummy, back & hip muscles, enabling a balanced, comfortable sitting position (rather than slumping)
– Strengthens shoulder muscles, giving support for the weight of the arm & freeing delicate hand muscles for writing
– Taking weight through the hands activates & gently stretches hand muscles, preparing for writing & drawing

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