Children inspired by yoga

The benefits of penguin pose

The benefits of penguin pose

The benefits of penguin pose:
– Develops
co-ordination skills
– Improves balance skills as a result of not having the whole foot on the ground
– Activates tummy muscles, improving overall posture
– Stretches calf muscles. Ideal for children with a tendency to walk on tiptoes
– Activates foot muscles, vital for balance

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