Mouse pose benefits
The benefits of mouse pose
Feel calm as you become more aware of your breath.
Mouse pose provides deep pressure touch to calm and soothe your nervous system.
Curl up and squeeze your body to make it small like a mouse. This squeezing action will stimulate & activate the proprioceptive sense to help organise the nervous system, helping you feel more grounded.
Wriggle your fingers & twitch your mouse ‘whiskers’, strengthening fingers & wrists.
[illustration of child curled up in mouse pose]