Children inspired by yoga

Children Inspired By Yoga Blog

What are the limbs of yoga and how are they used in our classes?

What are the limbs of yoga and how are they used in our classes?

What are the limbs of yoga? Traditionally, there are 8 Limbs of yoga. Ekhart Yoga list these as follows: YAMA – Restraints, moral disciplines…

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Yoga benefits for SEN children and their carers

Yoga benefits for SEN children and their carers

Special Educational Needs SEN stands for Special Educational Needs. What exactly are these? Well, the UK government provides this definition…

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Summer yoga to stay cool

Summer yoga to stay cool

Yoga to stay cool in the summer heat Phew, what a scorcher! As temperatures soar, it can be tempting to…

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How yoga supports mindfulness for children

How yoga supports mindfulness for children

What is mindfulness and how can it help children? Greater Good Magazine defines mindfulness as: “maintaining a moment-by-moment awareness of…

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What is a growth mindset and how can yoga support it?

What is a growth mindset and how can yoga support it?

What is a growth mindset? The term ‘growth mindset’ was coined by Carol Dweck, professor of psychology at Stanford University…

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Yoga for speech and language development

Yoga for speech and language development

We can and should use yoga for speech and language development with children says paediatric speech-language pathologist Amy Cohen: “I use…

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Beat Competency & Learning

Beat Competency & Learning

What is beat competency? We are all born with a beat inside us. So much of what we do concerns…

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101 Guide – Yoga Poses For Children

101 Guide – Yoga Poses For Children

For some, in today’s society the parents may be healthy, but they keep that to themselves, for many, eating salad…

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Why is yoga for children important?

Why is yoga for children important?

Do children really need yoga? We are living in the busiest, most stressful time in history and our children are…

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Sandwich Pose

Sandwich Pose

How to do sandwich pose Find a safe and comfortable space for you and your child to sit opposite each…

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