Children inspired by yoga

Children Inspired By Yoga Blog

Summer yoga to stay cool

Summer yoga to stay cool

Yoga to stay cool in the summer heat Phew, what a scorcher! As temperatures soar, it can be tempting to…

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How yoga supports mindfulness for children

How yoga supports mindfulness for children

What is mindfulness and how can it help children? Greater Good Magazine defines mindfulness as: “maintaining a moment-by-moment awareness of…

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What is a growth mindset and how can yoga support it?

What is a growth mindset and how can yoga support it?

What is a growth mindset? The term ‘growth mindset’ was coined by Carol Dweck, professor of psychology at Stanford University…

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Yoga for speech and language development

Yoga for speech and language development

We can and should use yoga for speech and language development with children says paediatric speech-language pathologist Amy Cohen: “I use…

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Beat Competency & Learning

Beat Competency & Learning

What is beat competency? We are all born with a beat inside us. So much of what we do concerns…

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101 Guide – Yoga Poses For Children

101 Guide – Yoga Poses For Children

For some, in today’s society the parents may be healthy, but they keep that to themselves, for many, eating salad…

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Why Is Yoga for Children Important?

Why Is Yoga for Children Important?

Living in the busiest, most stressful times in history means Children are too! Children, without a doubt, are affected by…

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Sandwich Pose

Sandwich Pose

How to do sandwich pose Find a safe and comfortable space for you and your child to sit opposite each…

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Buzzing bee breath pose

Buzzing bee breath pose

Buzzing bee breath is a yoga breath called ‘brahmari’ from the Sanskrit for a humming black bee. Bee breathing will…

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Support and improve reading with yoga

Support and improve reading with yoga

Can it really be possible to improve reading with yoga? Well, along with many other health benefits, yoga can also…

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